{"id":24,"date":"2014-02-08T17:15:58","date_gmt":"2014-02-08T17:15:58","guid":{"rendered":"http:\/\/www.gevinstsms.dk\/?page_id=24"},"modified":"2022-06-09T20:17:50","modified_gmt":"2022-06-09T18:17:50","slug":"kursus-foredrag","status":"publish","type":"page","link":"https:\/\/frededamgaard.dk\/kursus-foredrag\/","title":{"rendered":"Kursus & Foredrag"},"content":{"rendered":"

Foredrag om antiinflamatorisk kost <\/h2>\n

Med en antiinflammatorisk kost reduceres risikoen for livsstilssygdomme, idet kosten m\u00e5lrettet arbejder p\u00e5 kroppens bet\u00e6ndelsestilstand. <\/p>\n

\u00d8nsker du at l\u00e6re hvordan antiinflammatorisk kost kan holde dit blodsukker stabilt, s\u00e6nke dit kolestorol og holde din tarmflora sund ved hj\u00e6lp af r\u00e5varer rige p\u00e5 antioxidanter og um\u00e6ttet fedt, er du velkommen til at deltage i et af mine foredrag om antiinflammatorisk kost.<\/p>\n

Hvad er antiinflamatorisk kost <\/h2>\n

Antiinflammatorisk kost er ingen streng di\u00e6t, men best\u00e5r n\u00e6rmere af s\u00e6rlige f\u00f8devarer, der modvirker inflammationstilstanden i kroppen. \u00d8nsker man at spise antiinflammatorisk b\u00f8r man have fokus p\u00e5 nedenst\u00e5ende f\u00f8devarer: <\/p>\n

Gr\u00f8ntsager og b\u00e6r<\/h4>\n

Spis varieret \u2013 v\u00e6lg gerne gr\u00f8ntsager og b\u00e6r i alle regnbuens farver. Disse er fyldt med antioxidanter, som er kendt som kroppens rustbeskyttelse og modvirker den indre bet\u00e6ndelsestilstand. <\/p>\n

Nogle eksempler: K\u00e5l, asparges, l\u00f8g, spinat, peberfrugt, blommer, solb\u00e6r og p\u00e6rer.<\/p>\n

Fede fisk<\/h4>\n

Jo federe fisk jo bedre, for s\u00e5 er du sikret at f\u00e5 rigeligt af omega-3 fedtsyrer. <\/p>\n

Nogle eksempler: Laks, makrel og \u00f8rred. <\/p>\n

Krydderier og krydderurter <\/h4>\n

Mange krydderier indeholder kraftige antioxidanter, men nogle har ogs\u00e5 gavnlig effekt p\u00e5 blodsukkeret, s\u00e5 det holdes stabilt. <\/p>\n

Nogle eksempler: Kanel, gurkemeje, ingef\u00e6r og hvidl\u00f8g.<\/p>\n

Fibre og fuldkorn<\/h4>\n

Kerner og fibre er en vigtig del af kosten, idet de s\u00e6nker kolestoroltallet og blodsukkeret.<\/p>\n

Nogle eksempler: Groft br\u00f8d, havregr\u00f8d, perlebyg og havredrik.<\/p>\n

Gode olier<\/h4>\n

Ogs\u00e5 sunde olier er afg\u00f8rende i antiinflammatorisk kost, idet flere typer n\u00f8dder s\u00e6nker kolestoroltallet samtidigt med det holder blodsukkeret stabilt. <\/p>\n

Nogle eksempler: Avocado, rapsolie, mandler og valn\u00f8dder. <\/p>\n

Hvorfor v\u00e6lge antiinflamatorisk kost <\/h2>\n

Der er mange \u00e5rsager til at leve efter en antiinflammatorisk kost – nedenst\u00e5ende er blot eksempler p\u00e5 dens gavnlige effekt p\u00e5 flere omr\u00e5der:<\/p>\n

\u2022\tReducerer risiko for livsstilssygdomme
\n\u2022\tForbedrer tarmflora og ford\u00f8jelse
\n\u2022\tSl\u00f8ver \u00e6ldingsprocessen
\n\u2022\tV\u00e6gttab
\n\u2022\tFor\u00f8get energiniveau, takket v\u00e6re bedre s\u00f8vn<\/p>\n

\u00d8nsker du at finde ud af om antiinflammatorisk kost er for dig, er du velkommen til at kontakte mig. <\/p>\n

Frede Damgaard underviser p\u00e5 f\u00f8lgende skoler:<\/h2>\n

Urteskolen: \u2028http:\/\/www.urteskolen.dk<\/a><\/p>\n

Kinesiologiskolen i Vejle: http:\/\/www.kinesiologiskolen-vejle.dk<\/a><\/p>\n

Zoneterapeutskolen i Kolding: http:\/\/www.zoneterapeutskolen-kolding.dk<\/a><\/p>\n

Zoneterapeutskolen i Langeskov: http:\/\/www.pilelunden.dk<\/a><\/p>\n

Zoneterapeutskolerne i Greve: http:\/\/www.zcdskole.dk<\/a><\/p>\n

Dansk Institut for Zoneterapi: www.difzt.dk<\/a> – www.sanneandersen.dk<\/a><\/p>\n

Zoneterapeutskolen WeCa: https:\/\/weca.dk<\/a><\/p>\n

Dig\u00a0i\u00a0Centrum: www.dig-i-centrum.dk<\/a><\/p>\n

Nymanns Kostuddannelse: https:\/\/www.birgittenymann.dk<\/a><\/p>\n

Institut for biologisk medicin:\u00a0www.biologisk-medicin.dk<\/a><\/p>\n

Heilpraktikerskolen i Norge:\u00a0http:\/\/www.heilpraktikerskolen.no\/<\/a><\/p>\n

Frede Damgaard kan kontaktes for enkelte kurser og foredrag. \u00a0\u2028<\/b><\/p>\n

Tlf. 86 11 40 42 \u2013 mail: frede.damgaard@gmail.com<\/a><\/b><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Foredrag om antiinflamatorisk kost Med en antiinflammatorisk kost reduceres risikoen for livsstilssygdomme, idet kosten m\u00e5lrettet arbejder p\u00e5 kroppens bet\u00e6ndelsestilstand. \u00d8nsker du at l\u00e6re hvordan antiinflammatorisk kost kan holde dit blodsukker stabilt, s\u00e6nke dit kolestorol og holde din tarmflora sund ved hj\u00e6lp af r\u00e5varer rige p\u00e5 antioxidanter og um\u00e6ttet fedt, er du velkommen til at deltage … L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":1,"featured_media":60,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"yoast_head":"\nForedrag om antiinflammatorisk kost | Frede Damgaard<\/title>\n<meta name=\"description\" content=\"Foredrag om antiinflammatorisk kost. l\u00e6r hvordan anti-inflammatorisk kost kan holde blodsukker stabilt og holde din tarmflora sund. 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